Postures

Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.

Standing Deep Breathing Standing Deep Breathing Pranayama(Sanskrit)
Half Moon Pose Half Moon PoseArdha-Chandrasana(Sanskrit)
Awkward Pose Awkward PoseUtkatasana(Sanskrit)
Eagle Pose Eagle PoseGarurasana(Sanskrit)
Standing Head to Knee Standing Head to KneeDandayamana-Janushirasana(Sanskrit)
Standing Bow Pose Standing Bow PoseDandayamana-Dhanurasana(Sanskrit)
Balancing Stick Balancing StickTuladandasana(Sanskrit)
Standing Separate Leg Stretching Pose Standing Separate Leg Stretching PoseDandayamana-Bibhaktapada-Paschimotthanasana(Sanskrit)
Triangle Pose Triangle PoseTrikanasana(Sanskrit)
Standing Separate Leg Head to Knee Pose Standing Separate Leg Head to Knee PoseDandayamana-Bibhaktapada-Janushirasana(Sanskrit)
Tree Pose Tree PoseTadasana(Sanskrit)
Toe Stand Toe StandPadangustasana(Sanskrit)
Dead Body Pose Dead Body PoseSavasana(Sanskrit)
Wind-Removing Pose Wind-Removing PosePavanamuktasana(Sanskrit)
Sit up Sit upPada-Hasthasana(Sanskrit)
Cobra Pose Cobra PoseBhujangasana(Sanskrit)
Locust Pose Locust PoseSalabhasana(Sanskrit)
Full Locust Pose Full Locust PosePoorna-Salabhasana(Sanskrit)
Bow Pose Bow PoseDhanurasana(Sanskrit)
Fixed Firm Pose Fixed Firm PoseSupta-Vajrasana(Sanskrit)
Half Tortoise Pose Half Tortoise PoseArdha-Kurmasana(Sanskrit)
Camel Pose Camel PoseUstrasana(Sanskrit)
Rabbit Pose Rabbit PoseSasangasana(Sanskrit)
Head to Knee Pose and Stretching Pose Head to Knee Pose and Stretching PoseJanushirasana and Paschimotthanasana(Sanskrit)
Spine-Twisting Pose Spine-Twisting PoseArdha-Matsyendrasana(Sanskrit)
Blowing in Firm Pose Blowing in Firm PoseKapalbhati in Vajrasana(Sanskrit)

You can fully enjoy the benefits of this Yoga series only in the Bikram’s approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.

Only Bikram certified Teachers can teach class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

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